Cognitive Behavioral Therapy (CBT)

CBT helps clients understand how thoughts and feelings influence behaviors. It is applicable to a variety of behavioral health issues such as depressive, bipolar, anxiety, personality,...

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Motivational Interviewing (MI)

Most children and teens do not want to attend therapy and some adults are apprehensive. Motivational Interviewing is an excellent intervention to motivate change and overcome resistance....

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Creative Interventions

The approach to solution-focused therapy is future-oriented. In other words, rather than focusing on the past, the therapist will focus on the present and the future. Then you can collectively...

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Solution Focused Therapy (SFT)

The approach to solution-focused therapy is future-oriented. In other words, rather than focusing on the past, the therapist will focus on the present and the future. Then you can collectively...

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