Hello
My name is Sarah and my passion is helping others take a step towards a better future. I will meet you where you are at to guide you through your journey and gently help you incorporate the changes you wish to see in your life. I offer a safe and non-judgmental environment to promote personal growth, trust and a therapeutic relationship. I will provide you with support, empathy and compassion as we navigate the stressors of life. It would be my honor to hear your story and help you meet your therapeutic goals.
Education
I graduated with a Master of Arts in Counseling from The Chicago School of Professional Psychology with a concentration in trauma.
Approach
My approach is eclectic within my services. I utilize a blend of Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Solution Focused Therapy to children, teens, adults, parents, and families. I am certified in Trauma Focused CBT, which has been instrumental in helping children and teenagers who have endured trauma. My experience includes, but is not limited to working with individuals ages six and up whom struggle with anxiety and panic disorders, depression, anger, PTSD, suicidal ideation, ADHD, grief, behavioral issues, adjustment, divorce, blended families, teen issues, bullying, and more. I also provide therapy for families and couples struggling within their family systems and relationships.
