Emotional Intelligence
Emotional Intelligence the ability to perceive the way we feel accurately, understand, regulate and express emotion intelligently. It is the ability to understand our feelings and promote emotional intelligent growth. It allows us to pause even at the most stressful situations and ask, "What am I reacting to?" Emotional Intelligence allows us to think more intelligently, creatively, and strengthen relationships with ourself and the people around us. It allows us to take control of our emotional well-being rather than ignoring strong feelings causing larger problems with our mental health, relationships, education, and careers. Why spend money on dealing with our emotional problems? Why not invest time and effort into preventing them?
The overall goal of learning emotional intelligence is to master the ability to manage your emotions and helping others manage theirs. This will improve your overall mental health all while increasing success within your learning environment, workplace, family system, relationships and community. Our emotions have an enormous influence over the most important areas of our lives. Human interaction is crutial to our overall mental health. I will teach you how to interact, receive emotional support where you're least likely to receive it and help those around you.
Emotional Intelligence
- Self-Awareness
- Self-Regulation
- Motivation
- Empathy
- Social Skills
- Success
- Creativity
- Problem Solving Skills
- Communication Techniques
Learn more at iamemotionallyintelligent.com